4 Hip Flexor Stretches to Relieve Tight HipsUploader: Nikom 1 month ago Subscribe 2
Click here for a printable PDF of this workout! Baddha konasana could be easy as pie but virasana is really difficult. Bend your left knee and shift your weight into both legs, into a wide squat position, reaching the dumbbells to floor in front of you, then extend your right leg and shift your weight to the left, moving into a side lunge with your left leg. Would wide hips be a wiser evolutionary trait for digitigrade, biped humanoids?
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