Why bodybuilders need high protein diets

You might have heard that bodybuilders normally use protein diets and you may be wondering that what the reason is for using these diets. Well, you are going to know about the reason due to which a bodybuilder needs to eat high protein diets. In this article, you will find sufficient information about this topic and you will be able to resolve many of your confusions as well.

They need high energy

Bodybuilders normally consume more energy than a normal human being. If you are a normal person who spends his whole day in office then then spends his night sleeping in his bed then you don’t need any kind of special energy diet but if you are the one who is doing bodybuilding then it simply means that you are burning as much calories in one hour of gym that you were burning in your office in the whole day. In this matter, you will need high energy diet so that you can provide your body with sufficient amount of energy. This is the biggest reason why bodybuilders use high protein diets.

Muscles need protein to grow properly

If we look into the physiology of muscles then we come to know that all the muscles need protein as a growth diet. If your muscles are getting proper amount of protein then they will grow properly but if you are not eating such food that has a good protein level then your muscles will not grow properly. The more protein muscles will get the more better these will grow. Since bodybuilders, have to work a lot with their muscles in the gym so that is the reason why they need to use high protein diets.

With less protein level, muscles can break

If a person is going to gym regularly and doing a lot of hard work but he is not providing his muscles with proper protein diet then there is a possibility that the muscles will start breaking. Obviously, you are not doing all this hard work to break your muscles but you are doing it to build muscles so you should eat such food that is high in protein level. Many bodybuilders that feel pain in their muscles feel it because they are not eating high protein diets. If you are also a bodybuilder and don’t want to go through such situation then you should start eating such foods that have a huge protein ratio.

The energy requirements of muscles can only be achieved with protein

In bodybuilding, your muscles need high energy level. Since you are using your muscles most of the time and you are putting them at a hard work so they will need high energy as well. The only way to provide sufficient energy to muscles is to eat such foods that have a high protein level. Once you will start eating those foods that have a big protein level then you will be able to see some good changes in your muscles as well.

Doing cardio for weight loss

If you are looking to lose your weight then you can apply different techniques. However, we are going to discuss a specialized technique in this article. With the help of technique that we are going to share here you can easily lose your weight. The technique is called cardio exercise. Many doctors and physicians also recommend doing cardio exercises in order to lose weight. So, we will look into this exercise today and try to figure out how a person can lose weight with the help of cardio.

It’s been a long time since those people who are experienced in this field started claiming that cardio is the best exercise in order to lose weight at a fast pace. Although, it was considered that slow and steady cardio exercises are good for losing weight but later it was discovered that fast pace cardio exercises are more efficient in losing weight as compared to the slow ones. Many professionals also say that they have research results to prove their claim.

However, if you really want to lose weight doing cardio then you will have to make sure that you are doing it in an appropriate way. If you will not do cardio exercise properly then not only that you will fail to lose weight but you may also develop some other medical conditions as well. So, in order to make sure that you are doing cardio exercise properly and you are able to lose weight with the help of it, you should consult with an experienced professional or trainer. It is also better to consult with your doctor first before you go ahead and start doing cardio exercise for weight loss.

If you really want to succeed in losing your weight with the help of cardio exercise then you will have to make a pattern and follow it properly. Without a workout pattern, how can you expect to see results? So, if you really want to have good results and lose weight effectively with the help of cardio exercises then there is a weekly chart given in this article that can be helpful for you to make your workout plan. Once you will apply the workout plan, you will start seeing results.

Day1 = on day one, you should go at a steady rate of 70% of THR and do the exercise for 19 minutes.

Day2 = the workout interval should be of 5 to 9 minutes on this day.

Day3 = On Day three you should take some rest and do nothing.

Day4 = Day four will be day of repeating practice of Day one.

Day5 = this day will be the interval routine.

Day6 = Day six will be the rest taking day.

Day7 = Day seven will also be the rest day.

Above described routine is very helpful for everyone to lose weight at a fast pace doing cardio exercises. However, I must repeat again that you should consult with your doctor first before doing these exercises.

Advantages of Vaping and Weight Loss

Advantages of Vaping

Vaporizers and vaping pens have gained a huge popularity among the smokers. This is seen as a comparatively healthier alternative to smoking tobacco and consequently, there has been a steady rise in the supply and manufacturers of vaporizers. A major problem people who stop smoking face, is weight gain. While struggling to stop smoking cigarettes, many people find they are eating a lot more, this usually leads to weight gain. One big advantage of switching from cigarettes to vaping is that it makes stopping the cigarettes easier and therefore helps prevent weight gain as most users find they are not consuming extra food.

Pros

Alternative to tobacco

The main reason for the increasing popularity for vaping pens is the elimination of the use of tobacco. Habitual smokers often end up smoking more than one cigarette in a day and this could lead to a dangerous rate of nicotine intake. Tobacco smoke is also very injurious. It could affect both the smokers as well as the nonsmokers in a passive way. Cigarette smoke also contributes to environmental degradation whereas none of this is encountered with the use of Vaping pens. Leaving apart the smoke, tobacco is a very active carcinogen. One single cigarette contains over 4000 harmful chemicals and 43 carcinogenic compounds from arsenic to formaldehyde. If not checked, this could lead to a major degradation in health. All of these make vaping pens a much safer alternative.

Elimination of smell

vapingAnother major drawback with smoking tobacco is the nasty smell that clings on to hair and clothes. Everyone around you will immediately come to know that you have smoked, there is not getting away from it. a vaporizer, on the other hand, is completely smokeless. It does not release any smoke and smell to the environment. You will not have to use a mouth freshener or go wash your hand after every smoke. The elimination of all this hustle makes e-cigarette more convenient. Apart from smokeless and odorless, vaporizers also do not stain the teeth and fingers. Since there is no burning involved, you will also prevent the risk of burning yourself.

Variety in the choice of flavors

Vaporizers use a liquid vape, which comes in a number of different strength, flavors, and mixture ratios. There is a pick to satisfy the taste of every vaper. The smokers may go for regular cigarette flavor or use the innovative fruit flavors. Since the liquid vape is also available in every cigarette flavor, the smokers can continue with their regular options, for example, a menthol smoker can stick with menthol without facing any inconvenience. A bonus point is the Vaping south africa which comes in specially designed packages and includes an interesting combination of flavors. These can also be custom made according to the preference of the smoker.

All you want to know about Clenbuterol

Although Clenbuterol is commonly used as a weight loss product, it was originally created and prescribed to treat Asthma. Many people use clenbuterol today to speed up the metabolism and burn fat without going on a strict diet, usually dosages between 40 and 100mcg a day are used. Women usually take a lower dose than men. In this article we will be going over the original uses of clenbuterol, if you want to read more about how Clenbuterol burns fat, you can visit this page.

Clenbuterol is a mostly consumed bronchodilator in various components of the globe. The drug is an extremely remarkable and interesting compound. It isn’t a steroid hormone although a beta-2-symphatomimetic. It is most often available in 20mcg tablets, though it is even obtainable in injectable form and syrup. The drug belongs to a large group of medicines known as sympathomimetics. Such medicines influence that sensitive nervous program in a broad several methods, mostly intervened by the dispersal of adrenoceptors. There are in fact 9 diverse kinds of such receptors inside the body that are categorized as either beta or alpha and further sub classified by type of quantity.

Founded on the certain similarities of such agents for the several receptors, they are capable of potentially being utilized in the therapy of conditions like cardiovascular shock, arrhythmias, asthma, hypertension, anaphylactic shock and migraine headaches. The text Gillman and Goodman’s book does a great job of explaining the varied way in which these pills have an effect on the body. Above all Clenbuterol, has a powerful anticatabolic influence that means it reduces the speed by which protein is decreased inside the cell of the muscle, thus producing growth of cells of muscle.

Majority of the acts of sympathomimetic and catecholamine agents could be categorized into 7 big kinds 1. Marginal excitatory act on specific types of soft muscles like those in blood vessels proving the mucous membranes, kidney and skin, on the cells of the glands, similar to the sweat and salivary glands; 2.  Peripheral inhibitory act on specific other kinds of smooth muscles such as in the gut wall, in blood vessels providing skeletal muscle and inside the bronchial tree; 3.Heart excitatory action accountable for force of contraction and rise in heart rate; 4.Metabolic acts, like rise in the rate of glycogenolysis in muscle and liver and from adipose tissue release of free fatty acids; 5. Endocrine acts, like inflection of the secretion of pituitary rennin and insulin, and hormones; 6. CNS actions, such as respiratory stimulus with few of the medicines, and improve in psychomotor & restlessness activity and decrease in desire for food; 7. Presynaptic acts which cause either facilitation or inhibition of the discharge of the neurotransmitters like acetylcholine and, “norepinephrine.”

Medical studies with Clenbuterol reveal as a bronchodilator how it is particularly useful, having a lower level of consumer grievances and higher patient fulfillment. It even reveals an extremely lengthy half of life in the body which is calculated to be around thirty four hours. This makes sturdy blood levels simple to achieve, needing just one or two dose daily schedule at the most.

This certainly makes it quite simpler for the patients to make use of, and might associate to its higher conformity rate. Though clenbuterol is obtainable in a broad number of various states but; it is no way been permitted for usage in the America. The truth is that there are a number of similar, efficient asthma drugs already accessible in this state. However, foreign clenbuterol pills are extensively available on the black marketplace in U.S.A.

 

 

 

 

 

Popularity of Weight Loss Surgery for Teens Grows Despite Risks

OBESEAt 15, Jeff was 5’8″ tall and weighed 433 pounds. Neither restricting the food he ate nor raising his activity level had stopped his steady weight gain.

A call from a concerned school nurse caused his parents to consider weight loss surgery for their obese teen.

What is Bariatric Surgery?

Bariatric surgery is just one step in the weight loss process. According to Kidshealth from Nemours, doctors only recommend it if they’re convinced an obese individual is willing and able to make a lifelong effort at weight loss.

The history of bariatric surgery began about 40 years ago. Doctors noted that patients with parts of the stomach or intestines removed for disease usually lost a considerable amount of weight after each surgery despite what they ate. Weight loss surgery today either reduces the size of the patient’s stomach or reroutes food eaten for absorption of fewer calories.

Surgeons usually perform this surgery only for teens who are severely obese and older than 14. This equates to having a body mass index (BMI) higher than 40. For most teens, this means being at least 100 pounds overweight.

Types of Bariatric Surgery for Teens

Gastric bypass. This operation involves using staples to create a small pouch at the top end of the stomach. The pouch holds considerably less food – about one cup versus eight cups for a normal stomach. The pouch connects to the middle of the small intestine, causing fewer calories to be absorbed.

LAP banding. Also called gastric bypass, it shrinks the size of the stomach. A LAP band is a restrictive device surgeons use to make a small pouch. However, this reversible technique doesn’t restrict food absorption in the small bowel.

Benefits

Screening must show that the patient understands the risks involved in weight loss surgery and is sufficiently motivated to stay focused on losing weight afterward. Surgery requires positive input from the patient, family, doctors, nutritionists and psychologists.

For teens who have repeatedly failed at traditional weight loss methods, surgery might be the last resort. In some cases, it can save lives.

According to the Washington Post, a 2007 study estimated that 2,744 teenagers had bariatric surgery between 1996 and 2003. Between 2000 and 2003, that number tripled. The Post reports that behavioral treatment for childhood obesity has a 95 percent failure rate over an extended period.

Part of the reason for the growing popularity of both types of bariatric surgery for teens is success in adult patients, who experience increased longevity and, in some cases, reversal of Type 2 diabetes.

Disadvantages

Many doctors still consider weight loss surgery for teens very risky. Common side effects include pain, vomiting, diarrhea, acid reflux and regaining weight if the patient doesn’t learn modified eating techniques.

Dumping syndrome is a common issue linked primarily to gastric bypass. Because food moves too fast through the digestive tract, the teen experiences nausea, sweating and weakness.

Rare risks include bleeding, reaction to anesthesia and infection at the surgical site. If a leaky stomach or intestine develops, peritonitis can result. Bowel obstructions and blood clots in the lung are additional risks.

The potential emotional effects on teens are especially important. Some youngsters went into surgery believing it would completely change their lives, only to be disappointed.

Since teens tend to do whatever they want, skipping the prescribed diet and exercise programs. This can cause metabolic imbalance and sabotage success. Some doctors fear this surgery will become an attempted cure-all for teen obesity and that many patients will need repeat procedures.

Health insurance generally covers gastric bypass surgery. However, families often have to pay the full price of a lap-band procedure since many insurers consider it experimental.

Any decision about weight loss surgery for an obese teen should be made after a series of visits with health care professionals to make sure the youngster is sufficiently mature and otherwise a good candidate. It’s also important to determine that everyone’s expectations are realistic.

Last Minute Weight Loss: The Truth About Fad Diets

At one time or another all of us have been in a position where we’ve been subjected to Last Minute Weight Loss. A wedding that we were invited to a month before the event, a spur of the moment vacation that was such a good deal we had to take; now we want to fit into our Speedo or bikini and not scare of the natives.

Maybe one day we just looked at ourselves in the mirror and decided that we’ve had enough and we want to lose the weight now.

I know how you feel; there is nothing wrong with wanting to lose the weight yesterday. We have feelings of regret and failure to contend with and a Last Minute Weight Loss plan seems to be the solution.

What are some Last Minute Weight Loss programs?

Low or no carbohydrate diet

Carbohydrates are important for body and mind to function correctly and these types of fad diets should be avoided.

Diuretic drinks

Diuretics make you go to the bathroom more. This will cause you to lose water. You will lose weight but you will also lose precious electrolytes as well.

Citrus diets

These diets will have you eating lots of grapefruit and other citrus fruits primarily. The goal is to make you feel full on fiber and water thus helping you to lose weight. However you will have stomach aches from the high amount of acid you will be consuming and your lips will look like you just got a bad collagen injection.

Binging and purging

Never a good idea! Besides your stomach acids will erode the enamel on your teeth, the valve between your esophagus and stomach will begin to function incorrectly causing you acid reflux.

All of these methods will give you Last Minute Weight Loss, but none of them can be sustained for any extended length of time. Diets that require this type of eating never provide a balanced, nutritional eating plan. Any balanced diet includes a variety of foods, and no one food group should be relied on entirely or completely eliminated.

How to recognize a fad diet.

Fad diets are typically very low calorie, which is unhealthy and can even be dangerous. They usually require sudden, drastic changes, such as completely eliminating an entire food group or cutting your caloric intake by too many calories. For women that would be fewer than 1200 calories and less than 1400 for men. Making such rapid changes does not prepare you for returning to normal eating or teach you how to make important lifestyle changes such as portion control or making better food choices, skills which are crucial for long-term weight management.

The best way to lose weight and keep it of is with a sound diet and exercise program. A good diet is one that you can build your life around. Most people can lose a substantial amount of weight on a diet of around 1,500 calories a day, which allows for at least three 300-400 calorie meals and two 100-200 calorie snacks.

The goal is to burn more calories then you are consuming. Under normal conditions a healthy body requires about 1000 calories per day just to function. So if you are man and you go on a healthy 1500 calorie a day diet and make it to the gym and burn and extra 500 calories you will lose weight.

Successful Weight Loss Story: 38 Pounds in 9 Months

Exercise

Saving My Life

As of this article’s date, I’ve lost approximately 38 pounds and dropped from a waist size of 40 inches to a lose 36 inches. It’s been a long nine months, during which time I’ve had to endure the Thanksgiving and Christmas holidays, Easter, two family vacations and a job which requires me to eat out several times each week. My secret? Just a desire to live longer than most of my family.

I can vividly remember sitting in my doctor’s office that Tuesday morning, thumbing through an old magazine in a numb haze. It had been barely 48 hours since my mother had passed away, seemingly a victim of an ongoing heart condition. Even with a history of coronary problems, she seemed to be in great health of late and was enjoying life. She had recently celebrated her 66th birthday, retired from a long career as a critical care nurse and was planning her next vacation adventure. Nobody expected her to simply die without warning while sitting at the breakfast table, enjoying her morning coffee. It was a devastating kick in the face to both my sister and me.

Over the preceding two days, I had thought a lot about my family and something oddly obvious occurred to me. It seemed that a most of my family had died at a young age. I flipped through some family records only to confirm what I already expected. It seemed that a vast majority of my extended family had died at an early age, with most attributed to some type of coronary problem. As I watched my kids run through the house, I decided that I didn’t want to suffer the same fate. I picked up the phone and scheduled an emergency visit with my doctor.

He was nice enough to fit me in the next morning and we discussed possible Exerciseoptions to improve my health. To be clear, I was not in horrible health and was reasonably active with camping and other physical activities. I was, as my doctor put it, way over my ideal weight. After talking about the situation a bit, we decided that an appetite suppressant might be the best alternative to fad dieting or starvation. I starting taking the new drug later that day and made a conscious effect to change my eating habits.

Over the next few months, I satisfied my desire for fatty, high calorie foods simply by cutting the portions in half. I turned to small chunks of dark chocolate to curb my sweet tooth and avoided most pastries or desserts. My dining choices turned to grilled fish or meat, lots of vegetables and whole grain breads. Although I didn’t cut out starches, I did cut the portion sizes and avoided excess butter. I also found that eating six to seven small meals per day helped keep my appetite in check and allow me to stay within my dietary limits. Whatever I was doing, it was working. It seemed that simply cutting my caloric intake and increasing my activity level was actually helping me to lose weight. No fad diets, exercise machines, sweat suits or starving myself into a coma.

In all, this has been a successful dieting experience which I intend to continue for many years. I have learned that I don’t have to deny myself the foods that I love, but just to love them a little less. It is my hope that this change in my eating habits and weight will allow me to outlive my family history.

Momma’s Weight Loss Plan

As a single mom of four, I was finding it hard to lose all the belly weighed gained over six years. I was 130lbs before getting pregnant with my oldest. Six years later, I was 190 lbs, and feeling like a cellulite queen. (please, no offense if you are larger). I had to do something. So I made up my mind. I was not going to let the fatigue and laziness get me down, I am beautiful, but right now my beauty is hiding.

Using this diet and exercise plan, I went from January being 190 lb’s to being 160 lbs by June. But don’t take my word for it, give it a try for yourself, you will feel great.

My diet routine:

I would start the day off waking up at 5:30 am to take a shower and then get kids ready for school. I would grab a slim fast shake (powder not premade) and off I would go walking the kids to the bus stop. Then I would return home for a 20 minute work out (see work out routine). On certain days I would also volunteer at the local pre-school were I would eat child sized servings of food along with my shake, and all the activity there would help burn off the excessive calories.

Drink one slim fast shake for breakfast with maybe some yogurt, fruit, or a muffin. Then have another shake for lunch with half a sandwich or soup. Then have a nice home cooked dinner that fills ¾ of the plate with vegetables, 1/3 with meat and another with a side.

My work out routine:

20 minutes a day I would work out, and on especially good days I would do more, but I really didn’t need to.

I would start off by stretching every muscle from head to toe. Then I would count out as many belly crunches as I could do, and then do them in three different ways. Flat on my back rolling to my knees, knees bent and on my side lifting straight up (laying completely sideways) then the same on the other side. This worked three different muscle groups in the belly.

Then I would return to my back for another exercise to work the lower belly, as well as legs. I would lay one leg flat with toes pointed up, and lift it as high as I could and lower it back down nice and slow like. I would count out 10 or more of these, and then switch to do the other side. I did this same exercise while lying on my tummy to work the buttocks.

A few other exercises included the use of a rubber tubing used for stretching and working the upper body muscles (I got it form my physical therapist). I used several different moves to work several different muscles.

First I attached the tubing to a hook in the ceiling and brought my elbows to my side, the using my lower arms pulled down on the tubes. I also did this same exercise spreading my arms out like wings and pulling down to work the sides of my chest. Then turning away from the hook, I was able to pull the tubes from behind me around my chest keeping my arms straight, this worked shoulder and chest muscles.

Another exercise which can be done no matter where you are is a wall push up, or a counter push up. I would do this while doing dishes to take a few minutes break. You lean like a board against a wall or counter and simply push your chest off the wall or counter, still leaning your entire wait against the wall or counter. This works your arms and upper chest muscles.

Keys to Weight Loss: Drinking Lots of Water to Not Mixing TV and Food

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Almost everyone wants to lose weight, whether it’s 2 pounds or 200 pounds. Sometimes we don’t realize how easy it can be and sometimes we just need a little help. Here are 5 tips to help you get started losing that weight.

  1. Never eat in front of the television. When you watch TV, you aren’t paying attention to what you’re eating. It’s easy to forget to pay attention to your body’s natural signals of satiety when you’re distracted by television. That means you are likely to eat more than you would if you were sitting at your kitchen table (or other designated eating area) paying attention to every bite that goes into your mouth. And don’t forget that TV is filled with ads for food, just watching TV makes you more likely to eat (the power of suggestion).
  2. Drink a lot of water. Drink as much water as you can. Don’t drink sodas or soft drinks. Diet sodas, while better because they have no calories, have been said to CAUSE feelings of hunger! And regular sodas have hundreds of calories. You can not only save tons of calories by cutting out sodas and soft drinks but you can save tons of cash too! Tap water (or filtered water) is free, while sodas, like everything else are getting more and more expensive.
  3. Eat high fiber foods. The more fiber you eat, the fuller you feel. Also, the more fiber you eat, the less likely your body is to absorb fat! Your colon will function better and you’ll just feel better in general. You can get fiber by choosing foods that are made with whole grain. Apples (with the peel), broccoli, legumes, and beans all are high in fiber.
  4. Walk whenever you can. Aim to walk at least 30 minutes a day, 5 days a week. vegetablesYou don’t have to do this all at one time. We’re all really busy, but everyone can find 10 minutes here and there to take a quick walk. Quit smoking and go for a “walk break” instead of a smoke break! Take the stairs instead of the elevator (you’ll get used to it, I promise!). Park a little farther away from your destination instead of fighting with everyone else over the closest spaces – another plus is that you’ll reduce stress since parking spaces will be easier to come by and it will take much less time to park if you just park in the first space you find. Take your dog for a walk! Your dog will thank you, too.
    5. Eat smaller, more frequent meals throughout the day. Don’t eat 3 large meals, you’ll be hungry and eat more if you don’t eat for at least 5 hours. Have 3 smaller meals a day and at least 2 healthy snacappleks (be sure to have some protein, i.e. cheese, nuts, peanut butter, milk, chicken). Make sure your meals count. Don’t eat chips or cookies for your snacks. Have fruit or veggies with some protein in between meals and you’ll feel fuller and eat fewer calories.

And of course, we can all use some help, especially as we get older and our metabolism slows down. I personally have used The Apple Patch Diet to lose 29 pounds! It’s all natural and so easy to use (you only have to change it 1 time every 3 days). If you’re looking for something that will help push the scale in the right direction, then you should check it out. Good luck losing weight!!!