Enna's Weight Loss Blog

You will receive a reaction if you mention the Atkins diet to people who have not read the book. How can this be healthy they believe. And you wouldn’t be healthy if that is.
That is the myth of the Atkins diet. To begin with, people think that it’s a “NO carb” diet. The Atkins diet doesn’t tell you to eliminate all carbohydrates in your diet, but rather to focus on the ones that are nutritious. There’s also a progression that includes more and more as time continues.

The first two weeks on the Atkins diet guides you to maintain your levels. This is to jumpstart your body. Even you can eat starch vegetables that are low and leafy green vegetables . In deed, the average person who snacks and ate junk food wouldn’t consume this many vegetables in 1 day.

Locating Your Carb Tolerance Level

During the next few weeks, you’re supposed to raise your levels to see where you lose weight. Not only will you be raising your vegetable consumption, you can add in fiber.

It must be noted here that the Atkins diet doesn’t suggest eating sauces and high fat meats and dressings. Additionally, it limits cheese intake every day. The objective is to eat lean proteins like poultry and fish rather than sausages, bacon, and steaks.

As soon as you discover your tolerance level, the Atkins diet that is actual starts. This is a means of eating for life that keep you at, and will get you to. It keep you healthy and will regulate glucose levels.

Is it all butter, bacon, and pork? Nope. The Atkins diet is healthy eggs about meat chicken laden fish dressings and oils, plenty of green vegetables portions of vegetables fruits, vegetables, and fiber breads. That’s the diet recommended health associations and by diet gurus .

Lots of individuals feel that followers of the diet consume nothing but heaps of fats, eggs, and meat. This isn’t the reality of this eating plan. It gives a means of eating that may be followed for your life by stressing complex carbohydrates and protein.

During runs lasting that the body will utilize carbohydrates for fuel. It’s been demonstrated that large amounts of carbs will result in improved performance. There are many methods to load your own body, the procedure involves eating a large quantity of food. By loading you’ll be able to prevent exercise.
Think as starch that is individual. The body to supply energy for all easily breaks down glycogen. The body stores this glycogen in muscles and in the liver. With exercise, needless to say you consume all of these shops and are left with low blood glucose, or hypoglycemia. Glycogen is dedicated to be used by the muscles and your blood glucose level wills not affect.

Surprisingly, your glycogen stores will be completely annihilated by the utilization of nervous system and your brain, for that day, in the liver. Just how much you train will affect how many carbs you will need to have available. A conditioned athlete will use glycogen to perform the job as an athlete in shape. Because your glycogen levels are directly related that you feel the reason you need to care about this liver is. Your action will be running on will alone, once your glycogen levels fall to a certain point, and that won’t be enough to keep you moving, if you continue engaging in the action.

The plan is straightforward: The day before a competition, eat a high protein low carbohydrate diet with carbohydrates making up less than ten percent of the energy after a percent carbohydrate diet is consumed by you. This regime that is strange will produce the body hold on to as a number of the carbohydrates as it can during the loading stage and the results will be seen by you .

Athletes using carbohydrate loading techniques are going to have fuel to their body. How their body uses that fuel is based upon the athlete’s conditioning.

Losing weight is not an easy task. More than 60% of Americans suffer from obesity. Learning how to lose weight fast is the first step to achieving your weight loss goals and having a healthy body.

There are a number of things that need to be done to lose weight such as exercising and eating healthy. For most people a complete lifestyle change is what usually needs to be done. It requires a lot of hard work and dedication and most people will fail at this. You need to exercise atleast 3 to 5 times a week for an hour, eat healthy 6 days a week, cut out things like sugar and oil.  There are many risks associated with being obese, one of the most common is heart attacks, many obese people die from heart attacks. Its important to take care of yourself and your body. Be aware of what you are eating and try eating healthier foods, more vegetables and more fruits. You now know the basics of how to lose weight fast, take the time to educate yourself and you will see great results.

There are also a number of different fat burners on the market that promise to help you lose weight fast, some of these work while others don’t. if you find a product you want to try do your research first and make sure you aren’t wasting your time or money. Products such as hoodia and acai berry work great. They are 100% natural and are very healthy without any side effects.

You might have heard that bodybuilders normally use protein diets and you may be wondering that what the reason is for using these diets. Well, you are going to know about the reason due to which a bodybuilder needs to eat high protein diets. In this article, you will find sufficient information about this topic and you will be able to resolve many of your confusions as well.

They need high energy

Bodybuilders normally consume more energy than a normal human being. If you are a normal person who spends his whole day in office then then spends his night sleeping in his bed then you don’t need any kind of special energy diet but if you are the one who is doing bodybuilding then it simply means that you are burning as much calories in one hour of gym that you were burning in your office in the whole day. In this matter, you will need high energy diet so that you can provide your body with sufficient amount of energy. This is the biggest reason why bodybuilders use high protein diets.

Muscles need protein to grow properly

If we look into the physiology of muscles then we come to know that all the muscles need protein as a growth diet. If your muscles are getting proper amount of protein then they will grow properly but if you are not eating such food that has a good protein level then your muscles will not grow properly. The more protein muscles will get the more better these will grow. Since bodybuilders, have to work a lot with their muscles in the gym so that is the reason why they need to use high protein diets.

With less protein level, muscles can break

If a person is going to gym regularly and doing a lot of hard work but he is not providing his muscles with proper protein diet then there is a possibility that the muscles will start breaking. Obviously, you are not doing all this hard work to break your muscles but you are doing it to build muscles so you should eat such food that is high in protein level. Many bodybuilders that feel pain in their muscles feel it because they are not eating high protein diets. If you are also a bodybuilder and don’t want to go through such situation then you should start eating such foods that have a huge protein ratio.

The energy requirements of muscles can only be achieved with protein

In bodybuilding, your muscles need high energy level. Since you are using your muscles most of the time and you are putting them at a hard work so they will need high energy as well. The only way to provide sufficient energy to muscles is to eat such foods that have a high protein level. Once you will start eating those foods that have a big protein level then you will be able to see some good changes in your muscles as well.

If you are looking to lose your weight then you can apply different techniques. However, we are going to discuss a specialized technique in this article. With the help of technique that we are going to share here you can easily lose your weight. The technique is called cardio exercise. Many doctors and physicians also recommend doing cardio exercises in order to lose weight. So, we will look into this exercise today and try to figure out how a person can lose weight with the help of cardio.

It’s been a long time since those people who are experienced in this field started claiming that cardio is the best exercise in order to lose weight at a fast pace. Although, it was considered that slow and steady cardio exercises are good for losing weight but later it was discovered that fast pace cardio exercises are more efficient in losing weight as compared to the slow ones. Many professionals also say that they have research results to prove their claim.

However, if you really want to lose weight doing cardio then you will have to make sure that you are doing it in an appropriate way. If you will not do cardio exercise properly then not only that you will fail to lose weight but you may also develop some other medical conditions as well. So, in order to make sure that you are doing cardio exercise properly and you are able to lose weight with the help of it, you should consult with an experienced professional or trainer. It is also better to consult with your doctor first before you go ahead and start doing cardio exercise for weight loss.

If you really want to succeed in losing your weight with the help of cardio exercise then you will have to make a pattern and follow it properly. Without a workout pattern, how can you expect to see results? So, if you really want to have good results and lose weight effectively with the help of cardio exercises then there is a weekly chart given in this article that can be helpful for you to make your workout plan. Once you will apply the workout plan, you will start seeing results.

Day1 = on day one, you should go at a steady rate of 70% of THR and do the exercise for 19 minutes.

Day2 = the workout interval should be of 5 to 9 minutes on this day.

Day3 = On Day three you should take some rest and do nothing.

Day4 = Day four will be day of repeating practice of Day one.

Day5 = this day will be the interval routine.

Day6 = Day six will be the rest taking day.

Day7 = Day seven will also be the rest day.

Above described routine is very helpful for everyone to lose weight at a fast pace doing cardio exercises. However, I must repeat again that you should consult with your doctor first before doing these exercises.

At 15, Jeff was 5’8″ tall and weighed 433 pounds. Neither restricting the food he ate nor raising his activity level had stopped his steady weight gain.

A call from a concerned school nurse caused his parents to consider weight loss surgery for their obese teen.

What is Bariatric Surgery?

Bariatric surgery is just one step in the weight loss process. According to Kidshealth from Nemours, doctors only recommend it if they’re convinced an obese individual is willing and able to make a lifelong effort at weight loss.

The history of bariatric surgery began about 40 years ago. Doctors noted that patients with parts of the stomach or intestines removed for disease usually lost a considerable amount of weight after each surgery despite what they ate. Weight loss surgery today either reduces the size of the patient’s stomach or reroutes food eaten for absorption of fewer calories.

Surgeons usually perform this surgery only for teens who are severely obese and older than 14. This equates to having a body mass index (BMI) higher than 40. For most teens, this means being at least 100 pounds overweight.

Types of Bariatric Surgery for Teens

Gastric bypass. This operation involves using staples to create a small pouch at the top end of the stomach. The pouch holds considerably less food – about one cup versus eight cups for a normal stomach. The pouch connects to the middle of the small intestine, causing fewer calories to be absorbed.

LAP banding. Also called gastric bypass, it shrinks the size of the stomach. A LAP band is a restrictive device surgeons use to make a small pouch. However, this reversible technique doesn’t restrict food absorption in the small bowel.

Benefits

Screening must show that the patient understands the risks involved in weight loss surgery and is sufficiently motivated to stay focused on losing weight afterward. Surgery requires positive input from the patient, family, doctors, nutritionists and psychologists.

For teens who have repeatedly failed at traditional weight loss methods, surgery might be the last resort. In some cases, it can save lives.

According to the Washington Post, a 2007 study estimated that 2,744 teenagers had bariatric surgery between 1996 and 2003. Between 2000 and 2003, that number tripled. The Post reports that behavioral treatment for childhood obesity has a 95 percent failure rate over an extended period.

Part of the reason for the growing popularity of both types of bariatric surgery for teens is success in adult patients, who experience increased longevity and, in some cases, reversal of Type 2 diabetes.

Disadvantages

Many doctors still consider weight loss surgery for teens very risky. Common side effects include pain, vomiting, diarrhea, acid reflux and regaining weight if the patient doesn’t learn modified eating techniques.

Dumping syndrome is a common issue linked primarily to gastric bypass. Because food moves too fast through the digestive tract, the teen experiences nausea, sweating and weakness.

Rare risks include bleeding, reaction to anesthesia and infection at the surgical site. If a leaky stomach or intestine develops, peritonitis can result. Bowel obstructions and blood clots in the lung are additional risks.

The potential emotional effects on teens are especially important. Some youngsters went into surgery believing it would completely change their lives, only to be disappointed.

Since teens tend to do whatever they want, skipping the prescribed diet and exercise programs. This can cause metabolic imbalance and sabotage success. Some doctors fear this surgery will become an attempted cure-all for teen obesity and that many patients will need repeat procedures.

Health insurance generally covers gastric bypass surgery. However, families often have to pay the full price of a lap-band procedure since many insurers consider it experimental.

Any decision about weight loss surgery for an obese teen should be made after a series of visits with health care professionals to make sure the youngster is sufficiently mature and otherwise a good candidate. It’s also important to determine that everyone’s expectations are realistic.

At one time or another all of us have been in a position where we’ve been subjected to Last Minute Weight Loss. A wedding that we were invited to a month before the event, a spur of the moment vacation that was such a good deal we had to take; now we want to fit into our Speedo or bikini and not scare of the natives.

Maybe one day we just looked at ourselves in the mirror and decided that we’ve had enough and we want to lose the weight now.

I know how you feel; there is nothing wrong with wanting to lose the weight yesterday. We have feelings of regret and failure to contend with and a Last Minute Weight Loss plan seems to be the solution.

What are some Last Minute Weight Loss programs?

Low or no carbohydrate diet

Carbohydrates are important for body and mind to function correctly and these types of fad diets should be avoided.

Diuretic drinks

Diuretics make you go to the bathroom more. This will cause you to lose water. You will lose weight but you will also lose precious electrolytes as well.

Citrus diets

These diets will have you eating lots of grapefruit and other citrus fruits primarily. The goal is to make you feel full on fiber and water thus helping you to lose weight. However you will have stomach aches from the high amount of acid you will be consuming and your lips will look like you just got a bad collagen injection.

Binging and purging

Never a good idea! Besides your stomach acids will erode the enamel on your teeth, the valve between your esophagus and stomach will begin to function incorrectly causing you acid reflux.

All of these methods will give you Last Minute Weight Loss, but none of them can be sustained for any extended length of time. Diets that require this type of eating never provide a balanced, nutritional eating plan. Any balanced diet includes a variety of foods, and no one food group should be relied on entirely or completely eliminated.

How to recognize a fad diet.

Fad diets are typically very low calorie, which is unhealthy and can even be dangerous. They usually require sudden, drastic changes, such as completely eliminating an entire food group or cutting your caloric intake by too many calories. For women that would be fewer than 1200 calories and less than 1400 for men. Making such rapid changes does not prepare you for returning to normal eating or teach you how to make important lifestyle changes such as portion control or making better food choices, skills which are crucial for long-term weight management.

The best way to lose weight and keep it of is with a sound diet and exercise program. A good diet is one that you can build your life around. Most people can lose a substantial amount of weight on a diet of around 1,500 calories a day, which allows for at least three 300-400 calorie meals and two 100-200 calorie snacks.

The goal is to burn more calories then you are consuming. Under normal conditions a healthy body requires about 1000 calories per day just to function. So if you are man and you go on a healthy 1500 calorie a day diet and make it to the gym and burn and extra 500 calories you will lose weight.

Saving My Life

As of this article’s date, I’ve lost approximately 38 pounds and dropped from a waist size of 40 inches to a lose 36 inches. It’s been a long nine months, during which time I’ve had to endure the Thanksgiving and Christmas holidays, Easter, two family vacations and a job which requires me to eat out several times each week. My secret? Just a desire to live longer than most of my family.

I can vividly remember sitting in my doctor’s office that Tuesday morning, thumbing through an old magazine in a numb haze. It had been barely 48 hours since my mother had passed away, seemingly a victim of an ongoing heart condition. Even with a history of coronary problems, she seemed to be in great health of late and was enjoying life. She had recently celebrated her 66^th birthday, retired from a long career as a critical care nurse and was planning her next vacation adventure. Nobody expected her to simply die without warning while sitting at the breakfast table, enjoying her morning coffee. It was a devastating kick in the face to both my sister and me.

Over the preceding two days, I had thought a lot about my family and something oddly obvious occurred to me. It seemed that a most of my family had died at a young age. I flipped through some family records only to confirm what I already expected. It seemed that a vast majority of my extended family had died at an early age, with most attributed to some type of coronary problem. As I watched my kids run through the house, I decided that I didn’t want to suffer the same fate. I picked up the phone and scheduled an emergency visit with my doctor.

He was nice enough to fit me in the next morning and we discussed possible options to improve my health. To be clear, I was not in horrible health and was reasonably active with camping and other physical activities. I was, as my doctor put it, way over my ideal weight. After talking about the situation a bit, we decided that an appetite suppressant might be the best alternative to fad dieting or starvation. I starting taking the new drug later that day and made a conscious effect to change my eating habits.

Over the next few months, I satisfied my desire for fatty, high calorie foods simply by cutting the portions in half. I turned to small chunks of dark chocolate to curb my sweet tooth and avoided most pastries or desserts. My dining choices turned to grilled fish or meat, lots of vegetables and whole grain breads. Although I didn’t cut out starches, I did cut the portion sizes and avoided excess butter. I also found that eating six to seven small meals per day helped keep my appetite in check and allow me to stay within my dietary limits. Whatever I was doing, it was working. It seemed that simply cutting my caloric intake and increasing my activity level was actually helping me to lose weight. No fad diets, exercise machines, sweat suits or starving myself into a coma.

In all, this has been a successful dieting experience which I intend to continue for many years. I have learned that I don’t have to deny myself the foods that I love, but just to love them a little less. It is my hope that this change in my eating habits and weight will allow me to outlive my family history.